5 Nutrients That Boost Testosterone

While you want to eat more foods that boost testosterone, the following foods you want to avoid in order to support your T levels. So, whilst cutting down on certain what foods lower testosterone in men is important, ensure that you get all the nutrients you need alongside those testosterone-boosting foods. If you are concerned that you might be experiencing Low-T, look out for possible symptoms. These include weight gain, particularly on your chest, and loss of muscles; mood swings, fatigue, and difficulty sleeping; and sexual dysfunctions including erectile dysfunction and infertility. As testosterone levels gradually decline with age, it’s common for men (particularly those over the age of 40) to seek natural ways of boosting their testosterone levels.

Research shows that it also promotes youthful vigor, enhances muscle strength and endurance, and increases testosterone levels. Refined grains have a low nutritional value, and studies show that, like sugar, they can negatively impact blood sugar levels and lead to insulin resistance. We know that diabetes can cause low testosterone levels, which is why it’s much better to stick to complex “good” carbohydrates. If you can follow these steps, you are going to see great results in naturally boosting your testosterone levels. If you want to normalize your hormone levels and naturally boost your testosterone, the first thing you need to do is kick the sugar habit immediately. It has been reported that the average American takes in 12 teaspoons of sugar a day (about two tons of sugar in a lifetime), and sugar has been linked to depleting tesosterone levels in several ways.

Good thing, too—EEVO is filled with polyphenols (16), micronutrients packed with antioxidants that can combat heart disease, cancers, inflammation, and oxidative stress. Research often correlates those latter two ailments with reduced testosterone levels in males. Oysters aren’t the only shellfish that can make a positive difference in our hormone levels. Obesity is also linked to decreased testosterone levels, so it’s important to maintain a healthy weight in order to encourage normal production of the hormone. When it comes to our diet, our food selection is vital for encouraging the healthy production of hormones. Without a balanced diet, the body is starved of the essential nutrients that it needs to properly function.

According to a study of the male reproductive tract, taking vitamin D supplements may increase testosterone levels, although more research is needed. Research has shown that magnesium supplementation can increase free and total testosterone levels in both sedentary individuals and athletes, particularly when combined with exercise. Additionally, magnesium’s role in reducing oxidative stress and improving metabolic profiles further supports a positive impact on testosterone levels. They have a high nutritional content of essential vitamins like zinc and vitamin D, which are crucial for healthy testosterone levels. Those with less vitamin D tend to have lower testosterone levels than those with more vitamin D. Pomegranate is known to increase testosterone levels and improve blood flow, which is beneficial for sexual health. Studies have shown that pomegranate juice can increase testosterone levels by up to 24%.

Often, diet and lifestyle changes often can help avoid low testosterone and support healthier levels. Oxidative stress results in cellular damage, including in the Leydig cells responsible for testosterone production. Antioxidants found in various foods can neutralize free radicals and reactive oxygen species, thereby reducing oxidative stress and supporting optimal testosterone synthesis. This article explores the importance of testosterone and the foods known to help support its levels naturally, promoting your body’s hormonal balance and overall health. Pomegranates, in particular, have been shown to improve mood, reduce blood pressure, and increase testosterone levels.

Some evidence suggests that up to 50% of middle-aged people with diabetes or obesity go on to develop hypogonadism. Testosterone naturally reduces with age, but levels may also be low because of medical conditions or medications. Anyone experiencing symptoms of low testosterone should speak to a doctor. Ginger supplementation may also help reduce blood pressure and increase blood flow – both risk factors for sexual dysfunction. People have used ginger for medicinal and culinary purposes for centuries. Aside from anecdotal evidence, test tube and animal studies have found that ginger extract may help increase testosterone production.

Your testosterone levels can be significantly affected by the dietary sources you choose. Zinc, magnesium aspartate, and zinc monomethionine aspartate are common test boosters. Herbal testosterone boosters are pills that increase testosterone levels. Bodybuilders frequently use them to help acquire greater muscle mass although they don’t actually work. Starting your day with pomegranate juice can lower stress hormones like cortisol and increase testosterone levels.

These medications can come with the risk of serious side effects, so make sure you discuss all of them with your doctor. Boron is a trace mineral that seems to influence testosterone metabolism in the body and may protect against testosterone degradation (14). Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone. However, the researchers noted that more high quality studies are needed to fully understand this relationship.